{"id":1029,"date":"2021-08-16T06:16:33","date_gmt":"2021-08-16T06:16:33","guid":{"rendered":"https:\/\/samadhiyogaashram.com\/blog\/?p=1029"},"modified":"2026-10-07T08:54:24","modified_gmt":"2026-10-07T08:54:24","slug":"how-can-kundalini-yoga-help-us-benefits-of-kundalini-yoga","status":"publish","type":"post","link":"https:\/\/samadhiyogaashram.com\/blog\/how-can-kundalini-yoga-help-us-benefits-of-kundalini-yoga\/","title":{"rendered":"Kundalini Yoga Guide: Meaning, Energy and Benefits"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">More people are asking questions like \u201c<strong>what is Kundalini<\/strong>\u201d and \u201c<strong>what is Kundalini yoga<\/strong>\u201d than ever before. Wellness routines are moving away from workouts that only train the body. People now want practices that also calm the mind. That is one big reason Kundalini yoga keeps showing up in podcasts, yoga forums, and social media.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At first glance, it looks different from a normal yoga class. There is chanting. There is <strong>fast breathing<\/strong>. There are repeated arm movements instead of long, held stretches. This can feel confusing before it feels helpful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The good news is that <strong>Kundalini yoga<\/strong> is not just for advanced students. It is built from short, repeatable steps that mix breath, sound, and movement. Most beginners can learn the basics in a single class.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This guide is a simple Kundalini yoga guide for beginners. It covers what Kundalini means, what Kundalini energy is, how Kundalini yoga and meditation work together, and how to learn Kundalini yoga at home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Is Kundalini? What Does Kundalini Mean?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kundalini is a Sanskrit word. It usually means \u201c<strong>coiled<\/strong>,\u201d like a curled-up snake resting at the base of the spine. This is only a way to explain the idea. It is not a real object in the body. It stands for stored, unused energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kundalini is not a religion. It is an idea from old yogic traditions. It describes a kind of hidden inner energy connected to breath and awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once this meaning is clear, the idea behind Kundalini yoga makes a lot more sense.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2021\/08\/Kundalini-yoga-.webp\" alt=\"Kundalini meditation with chakra energy centers\" class=\"wp-image-3304\" style=\"width:516px;height:auto\" srcset=\"https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2021\/08\/Kundalini-yoga-.webp 1000w, https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2021\/08\/Kundalini-yoga--300x300.webp 300w, https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2021\/08\/Kundalini-yoga--150x150.webp 150w, https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2021\/08\/Kundalini-yoga--768x768.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Is Kundalini Energy?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kundalini energy is described as a <strong>dormant <\/strong>(sleeping) <strong>life force<\/strong>. In Indian philosophy, this is close to what is called <strong>prana<\/strong>. It is linked to the nervous system and mental focus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That may sound hard to understand, but in daily practice it is simple. Think of Kundalini energy as hidden strength. It responds to how a person breathes and moves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Kundalini yoga, people practice fast breathing, held poses, and chanting because these are believed to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wake up this stored energy<\/li>\n\n\n\n<li>Help it move more freely through the body<\/li>\n\n\n\n<li>Support steadier moods and better focus<\/li>\n\n\n\n<li>Build physical stamina over time<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">None of this needs any special belief. It works more like training the body&#8217;s stress response through repetition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Is Kundalini Yoga?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kundalini yoga mixes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Physical postures<\/li>\n\n\n\n<li>Controlled breathing<\/li>\n\n\n\n<li>Hand gestures called mudras<\/li>\n\n\n\n<li>Chanting<\/li>\n\n\n\n<li>Meditation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These are combined into fixed sequences called <strong>kriyas<\/strong>. Each kriya has a clear goal. Some help digestion. Some calm anxiety. Some build core strength or clear mental fog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most other yoga styles focus mainly on stretching. Kundalini yoga treats breath and mental focus as just as important as the body. A typical class includes:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A short warm-up for the spine<\/li>\n\n\n\n<li>The main kriya<\/li>\n\n\n\n<li>A period of stillness or meditation<\/li>\n\n\n\n<li>A closing relaxation, usually lying flat on the back<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Because each kriya has a clear start and end, many beginners find it easier to follow than expected, even with no yoga background at all.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kundalini Yoga and Meditation: How They Work Together<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kundalini yoga and meditation are not separate steps. Meditation is built into the class itself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A typical session may include:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A few minutes of mantra chanting<\/li>\n\n\n\n<li>A period of stillness<\/li>\n\n\n\n<li>Focused breath awareness<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Mantra is common in Kundalini meditation. A mantra is a sound or phrase, spoken aloud or repeated silently. One well-known mantra is &#8220;<strong><em>Sat Nam<\/em><\/strong>,&#8221; which means &#8220;<strong><em>truth is my identity<\/em><\/strong>&#8220;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Repeating a mantra gives the mind one thing to focus on. This makes meditation easier for people who find it hard to sit in silence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is one reason Kundalini yoga is often suggested to people who have struggled with regular seated meditation. The body stays active long enough to calm down before real stillness begins.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2021\/08\/kundalini-and-meditation.webp\" alt=\"People practicing Kundalini yoga meditation outdoors\" class=\"wp-image-3306\" style=\"aspect-ratio:1.5038035656592357;width:685px;height:auto\" srcset=\"https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2021\/08\/kundalini-and-meditation.webp 800w, https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2021\/08\/kundalini-and-meditation-300x200.webp 300w, https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2021\/08\/kundalini-and-meditation-768x511.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Kundalini Yoga Works: Breath, Movement, and Sound<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Almost every Kundalini yoga class rests on three parts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Breathing Techniques (pranayama)<br><\/strong>Breath is the main way used to change energy and mood. Common techniques include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Long, deep breathing<\/li>\n\n\n\n<li>Breath of fire (a fast, rhythmic breath)<\/li>\n\n\n\n<li>Alternate nostril breathing<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These yoga breathing exercises <strong>calm the nervous system, raise oxygen flow, and sharpen focus<\/strong>, often within minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Movement<br><\/strong>Postures are often repeated in sets, not just held still. This builds stamina and works the muscles in a different way than static poses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Sound and Mantra<br><\/strong>Chanting helps control breathing rhythm and keeps the mind focused. Even without knowing the meaning of the words, the sound and repetition alone tend to feel calming.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These three parts together form a kriya. This is the basic building block of any Kundalini yoga guide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benefits of Kundalini Yoga<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The benefits of Kundalini yoga cover the<strong> body, mind, and emotions<\/strong>.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Helps reduce stress and promotes relaxation<\/li>\n\n\n\n<li>Improves focus and helps clear the mind<\/li>\n\n\n\n<li>Helps you feel calmer and manage emotions<\/li>\n\n\n\n<li>Builds core strength and improves flexibility<\/li>\n\n\n\n<li>Helps you relax and may support better sleep<\/li>\n\n\n\n<li>Helps you handle stress and recover from it more easily<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">These benefits build slowly. One practice can bring short-term calm. Long-term changes need regular practice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Happens in a Beginner Kundalini Yoga Class<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A first class is usually slower than people expect. Instructors explain each breathing technique before asking students to try it. Modifications are offered for anyone with back, neck, or knee issues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>A typical first class follows these steps:<\/strong><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A short explanation of that day&#8217;s kriya<\/li>\n\n\n\n<li>A brief spinal warm-up<\/li>\n\n\n\n<li>The kriya itself, broken into smaller sets with rest breaks<\/li>\n\n\n\n<li>A few minutes of guided meditation<\/li>\n\n\n\n<li>A closing relaxation period<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Feeling tired or emotionally lighter afterwards is normal. Drinking water beforehand and skipping a heavy meal makes the breathing work easier on the body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Learn Kundalini Yoga at Home<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people want to learn Kundalini yoga at home before joining in-person classes. This is possible with the right steps.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Start With Breath, Not Posture:<\/strong> Practice five minutes of long, deep breathing daily before trying full kriyas.<\/li>\n\n\n\n<li><strong>Use Short, Guided Sequences:<\/strong> Beginner kriyas are usually three to eleven minutes long. Short sequences are easier to follow safely without a teacher present.<\/li>\n\n\n\n<li><strong>Keep the Same Time and Space:<\/strong> Practicing in the same quiet spot at the same time each day helps the body settle into the routine faster.<\/li>\n\n\n\n<li><strong>Watch How the Body Reacts:<\/strong> Breath of fire can feel intense at first. Slow down or stop if dizziness shows up.<\/li>\n\n\n\n<li><strong>Add Mantra Slowly:<\/strong> Chanting can feel new at first. Whispering or silently repeating the mantra makes it easier to start.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">People who want extra guidance often prefer in-person instruction. A teacher can correct breathing and posture in ways a video cannot. Some practitioners later choose deeper study, such as the <a href=\"https:\/\/samadhiyogaashram.com\/200-hours-yoga-teacher-training-in-rishikesh.php\"><strong><em>Kundalini Yoga Teacher Training<\/em><\/strong><\/a> in Rishikesh, which is a common next step for those who want a more detailed and structured understanding of Kundalini yoga.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2021\/08\/kundalini-yoga-practice-1024x768.jpg\" alt=\"Kundalini yoga meditation practice\" class=\"wp-image-3308\" style=\"width:633px;height:auto\" srcset=\"https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2021\/08\/kundalini-yoga-practice-1024x768.jpg 1024w, https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2021\/08\/kundalini-yoga-practice-300x225.jpg 300w, https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2021\/08\/kundalini-yoga-practice-768x576.jpg 768w, https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2021\/08\/kundalini-yoga-practice-1536x1152.jpg 1536w, https:\/\/samadhiyogaashram.com\/blog\/wp-content\/uploads\/2021\/08\/kundalini-yoga-practice.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Simple Kundalini Yoga Exercises to Practice Daily<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These beginner exercises are a good starting point:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spinal Flex:<\/strong> Sit cross-legged. Inhale while arching the spine forward. Exhale while rounding it back. This warms up the spine and improves posture.<\/li>\n\n\n\n<li><strong>Alternate Nostril Breathing:<\/strong> A calming pranayama technique that balances the nervous system. Good before sleep or during stress.<\/li>\n\n\n\n<li><strong>Shoulder Lifts With Breathing:<\/strong> Inhale while lifting the shoulders up. Exhale while dropping them down. This releases tension in the upper body.<\/li>\n\n\n\n<li><strong>Sat Kriya:<\/strong> A core Kundalini yoga exercise. It pairs the \u201c<strong>Sat Nam<\/strong>\u201d mantra with repeated movements of the belly. Builds core strength and focus.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These exercises take five to ten minutes. That makes a daily yoga practice realistic, even on busy days.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Building a Daily Yoga Practice<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Consistency matters more than length. A <strong>ten-minute <\/strong>morning yoga routine done daily works better than an occasional ninety-minute class.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A simple daily structure looks like this:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Two minutes of breath awareness<\/li>\n\n\n\n<li>Five minutes of a chosen kriya or exercise<\/li>\n\n\n\n<li>Two minutes of stillness<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Over a few weeks, this short daily yoga practice adds up. It builds real, noticeable change in stress response, posture, and focus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Common Mistakes Beginners Should Avoid<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rushing Through Breathing Techniques:<\/strong> This often causes dizziness instead of calm.<\/li>\n\n\n\n<li><strong>Skipping the Closing Relaxation:<\/strong> This cuts out much of the nervous-system benefit.<\/li>\n\n\n\n<li><strong>Comparing Progress to Others in Class:<\/strong> This adds pressure to a practice meant to be personal.<\/li>\n\n\n\n<li><strong>Practicing on a Full Stomach:<\/strong> This can make breathing techniques uncomfortable. Leave a gap after eating.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Patience matters more than intensity. Slow, steady practice works better than occasional intense sessions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kundalini yoga is a practical way to work with breath, movement, and focus. It does not need flexibility, past experience, or long class commitments to begin. What it needs is consistency. A few minutes of daily breathing practice will do more than one long session now and then.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For anyone still learning about Kundalini yoga, understanding what Kundalini means, what Kundalini energy is, and how Kundalini meditation works is a strong first step. Places like <strong><em>Samadhi Yoga Ashram<\/em><\/strong> continue to teach these methods to beginners and to those who want to go deeper through structured learning. Starting small, staying consistent, and paying attention to how the body feels is the most reliable way forward.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1785305329920\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong><strong>What is Kundalini yoga?<\/strong><\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>It&#8217;s a style of yoga that blends postures, breathing, chanting, and meditation into set routines called kriyas. The breath and mind get just as much attention as the body does, that&#8217;s really the main thing setting it apart from a regular yoga class. Sessions usually open with a warm-up, move into the main kriya, settle into stillness, then wind down with relaxation.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785305350308\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong><strong>What does the word &#8220;Kundalini&#8221; mean?<\/strong><\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>The word &#8220;<strong>Kundalini<\/strong>&#8221; comes from Sanskrit and means &#8220;<strong>coiled<\/strong>&#8220;; picture a snake resting at the base of the spine. That&#8217;s not actually real, though. It&#8217;s really just a way of talking about energy that&#8217;s sitting there unused, waiting to be used through breath and movement.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785305372635\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong><strong>Can a total beginner try Kundalini yoga?<\/strong><\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>Yes, the kriyas are broken down into small, repeatable steps, so most people learn them after one class. Instructors typically walk through each breathing technique before asking anyone to try it, and there&#8217;s almost always a modification if your back, knees, or neck give you trouble.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785305387674\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong><strong>So what&#8217;s a &#8220;kriya,&#8221; exactly?<\/strong><\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>Think of it as a fixed sequence, poses, breath, sometimes a mantra built around one goal. Maybe it&#8217;s digestion, or maybe it&#8217;s calming anxiety or building core strength. Since each one has a clear start and finish, it&#8217;s honestly less confusing for beginners than a class where the movements keep changing.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785305401739\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong><strong>What benefits does Kundalini yoga actually give you?<\/strong><\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>Less stress, sharper focus, and a steadier mood, those tend to show up first. Stick with it and you&#8217;ll likely notice better flexibility, more core strength, and sleep that comes easier too. You might feel lighter after a single class, but the deeper stuff takes weeks of showing up.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785305414507\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong><strong>Can I just teach myself Kundalini yoga at home?<\/strong><\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>Yes, you can. Start small with five minutes of deep breathing daily before jumping into a full kriya. Keep sequences short (beginner ones usually run three to eleven minutes), practice at roughly the same time each day, and ease into breath of fire rather than diving in full speed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785305426898\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong><strong>How much practice does a beginner actually need?<\/strong><\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>Ten minutes a day gets you further than you&#8217;d think. Try two minutes of just noticing your breath, five minutes on a kriya, then two minutes sitting still. Doing this daily beats one long ninety-minute session every couple of weeks.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785305440395\" class=\"rank-math-list-item\">\n<span class=\"faq-label faq-label-q\" aria-hidden=\"true\">Q<\/span><h3 class=\"rank-math-question \"><strong><strong>What do most beginners get wrong?<\/strong><\/strong><\/h3>\n<span class=\"faq-label faq-label-a\" aria-hidden=\"true\">A<\/span><div class=\"rank-math-answer \">\n\n<p>Rushing the breathing is the big one, as it causes dizziness instead of calm. People also skip the closing relaxation, which cuts out a lot of the benefit, or they compare themselves to others in class, which just adds pressure that doesn&#8217;t need to be there. Eating a big meal right before practice doesn&#8217;t help either.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>More people are asking questions like \u201cwhat is Kundalini\u201d and \u201cwhat is Kundalini yoga\u201d than ever before. Wellness routines are moving away from workouts that only train the body. People now want practices that also calm the mind. That is one big reason Kundalini yoga keeps showing up in podcasts, yoga forums, and social media. At first glance, it looks different from a normal yoga class. There is chanting. There&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[8,12],"class_list":["post-1029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kundalini-yoga","tag-kundalini-yoga","tag-yoga"],"_links":{"self":[{"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/1029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/comments?post=1029"}],"version-history":[{"count":13,"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/1029\/revisions"}],"predecessor-version":[{"id":4049,"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/posts\/1029\/revisions\/4049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/media\/3303"}],"wp:attachment":[{"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/media?parent=1029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/categories?post=1029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samadhiyogaashram.com\/blog\/wp-json\/wp\/v2\/tags?post=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}