Difference Between Kundalini Yoga And Holistic Yoga
Whether you want to boost athletic performance or train your body or want to become a yoga teacher, yoga has something for everyone. However, you must understand that each yoga style is only for some. Each yoga form creates a unique feeling of relaxation, ease, and lightness. You need to find a yoga style and teacher suitable for you. Those with chronic medical conditions or an injury should try Holistic or Kundalini yoga. Both yoga styles focus on unique needs and alignments. A Guide To The Common Yoga Styles Some common yoga forms are Kundalini, Holistic, Vinyasa flow, Hatha, Yin, Restorative, etc. Kundalini yoga is designed to awaken the energy…
Kundalini Awakening and Open Heart
By now you may have heard of Kundalini awakening a hundred times or more. If you are a yoga student, it makes sense to explore more in this realm. Kundalini yoga is a spiritual form of yoga, which is slightly different from Hatha Yoga and Ashtanga-Vinyasa Yoga. The more you explore the realm, the better it is for you. You will be able to delve deep within your energy layers, other than the physical one, if you get your Kundalini awakened. Let us go deeper, so that you can get complete information on the same. Kundalini Awakening Decoded Kundalini is basically the ‘female shakti’ or the coiled snake that resides…
