Most people identify yoga with myriad postures and body contortions. Well! That is what the general public feels. However, any yoga practitioner will tell you, that yoga is more than that. It is about mindfulness, breath patterns, and also about rest. You can also call it an amalgamation and application of two traditional sciences, Ayurveda and Yoga. Leaving that quintessential yoga class aside, there are various yoga practices that are customized for individuals. Yoga works on all levels, be it physical, mental, emotional, or spiritual. A private yoga session can turn out to be more beneficial, than numerous medicines. It is all about holistic wellness. Additionally, you will hear quite…