• Physical and Inner Health

    Pranayama Benefits for Physical and Inner Health

    The word Pranayama is not new to you if you are an ardent follower of Pranayama. It translates to breathing patterns and regulation. It is an important part of yoga. Ancient yogis have always believed that it can add years to the practitioner’s life. You must be wondering, what it means? Prana means ‘life’ and Yama, means ‘control.’ You inhale, exhale, and also hold your breath, during the Pranayama exercise. You may already know that Pranayama and yoga asanas together deliver the benefits of yoga. However, Pranayama is a separate entity in its own right, as well. Before, you delve into the physical and emotional benefits of Pranayama, you must…

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